ADVANCED FITNESS PERFORMANCE
Your Aerobic Fitness Percentage ™
Only at Advanced Fitness Performance can you attain your aerobic Fitness Percentage. Using well established predicted values your aerobic fitness can be compared to others your age, size and gender. More importantly this measurement can be obtained from a sub maximal test ( less than maximal all out effort). For beginners this avoids the discomfort and the risks of a maximal effort.
How YourAerobic Fitness Percentage ™ Compares
average AFP
40%........../....56%.../....68%.../........../........../..........100%
Your AFP
Aerobic Fitness Percentage = measured VO2 @ AT / Predicted VO2max x 100
Predicted VO2max from Wasserman K, Hansen J, Sue Y, Stringer W, Whipp B, Principles of Exercise Testing and Interpretation ; 2005 Lippincott Williams and Wilkins, 4ed. table 7.2
Average Aerobic Fitness Percentage from Wasserman K, Hansen J, Sue Y, Stringer W, Whipp B, Principles of Exercise Testing and Interpretation ; 2005 Lippincott Williams and Wilkins, 4ed. table 7.5
Caution: These statements have not been reviewed by the Food and Drug Administration. This product and service is not intended to diagnose, treat, cure or prevent any disease or illness. Consult your physician before starting a fitness program.