What are clients saying about Advanced Fitness Performance?

Been biking all winter long. Been out in 20 degree temps with wind chill of 5 degrees and today was warm but so damp I was very uncomfortable. I wear the heart rate monitor all the time now and I feel since the Vo2 test I have a better understanding of what is going on and the importance of my LT of 146. I spent most of the winter below 146 but now for the past few weeks starting to do more work above LT.....FC Seaford,NY


I underwent testing  by Advanced Fitness Performance a few years ago.  I thought after 25 years of running I knew all about my body -- but, it wasn't true!!  Since the consultation I have a much clearer idea of my aerobic threshold, and, in particular, understand much better the importance of designating proportions of each week's work outs into appropriate "zones."   The result has been three marathons and consistently good racing performances despite entering my 50s.  Maybe, most important, the planning offered by A.F.P. has helped me stay healthy throughout three years of training! 
                    Gary, Centerport, New York